Magnesium Supplements
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*FOR VITAMINS AND SUPPLEMENTS: Check with your health care provider before taking any vitamins or supplements. Certain statements not evaluated by the FDA. See product for more detail.
Health Benefits of Magnesium Pills and Magnesium Supplements
If you're deficient in magnesium, pills and magnesium supplements may help you reach your daily recommended allowance. Shop CVS in store and online for top-rated capsules, gummies and magnesium powders that mix into your beverage of choice.
What Are Magnesium Supplement Benefits?
Research into the health benefits of magnesium beyond preventing deficiency are ongoing. Although there is not enough evidence to prove that the mineral is beneficial for any particular concern, medical professionals may recommend magnesium to individuals who have or are at risk for certain conditions. Specifically, magnesium supplements are sometimes used to help manage type 2 diabetes and to promote heart and bone health.
What Are Magnesium Pills Used For?
Magnesium pills are used as a dietary supplement for people who are low in magnesium. Some people don't get enough magnesium from their diet. Others may have a chronic condition — such as diabetes, pancreatitis, hyperthyroidism or IBS — that disrupts their body's magnesium balance. Signs of magnesium deficiency may include decreased appetite, fatigue and weakness, muscle spasms and abnormal heart rhythms.
Magnesium is vital for healthy muscles, nerves, bones and blood sugar levels. The mineral is involved in hundreds of processes throughout the body. Magnesium pills may help benefit people with specific health issues, possibly relieve PMS symptoms, prevent migraine headaches, support better sleep and reduce symptoms of anxiety and depression.
What Are The Types of Magnesium Supplements?
Start your search for magnesium supplements by focusing on products that provide the right amount of the mineral for your needs. The strength of magnesium supplements is measured in milligrams (mg) and typically ranges from 200 to 500 mg. Magnesium supplements are available in a number of forms, including tablets, capsules, caplets, softgels, liquids and powders.
When Is It Best to Take Magnesium Supplements?
The benefits of magnesium supplements include improvements in mood, reductions in muscle spasms and stronger bones. While getting enough magnesium every day is the most crucial factor in optimizing these benefits, the timing of your daily dose can also be important. Some prescription medications may interact with magnesium too, and magnesium should be taken separately from these medications.
To maximize magnesium's effects on anxiety, depression and other mental health conditions, you may consider spreading your dose throughout the day to maintain stable levels. Taking magnesium 30 minutes before bedtime can help with insomnia, and dosing when you feel the onset of muscle twitching may stop cramps from occurring. Follow the product's package instructions to ensure that you're using magnesium correctly for your needs.
What Is the Best Form of Magnesium for Anxiety?
Most forms of magnesium help calm your mind, especially if you don't get enough magnesium in your diet. Magnesium taurate or magnesium glycinate may work better for anxiety and depression though, making them some of the best magnesium supplements for mental health and mood support.
What Is a Safe Dose of Magnesium Supplement?
Some side effects of magnesium supplements occur when taken in excessive amounts. Magnesium citrate, for example, helps relieve constipation because the excess magnesium draws water into your intestines, encouraging bowel movements. These side effects aren't usually harmful, but you can minimize them by limiting your intake to no more than 420mg of magnesium from all sources per day for men or 320mg for women.
See your primary care physician if you're unsure which is the best magnesium supplement for you, or what dosage to take to maximize your well-being.
Do Magnesium Pills Cause Diarrhea?
Magnesium pills don't typically cause side effects, especially when taken within the daily recommended dose for your sex and stage of life. Follow the directions on the supplement's label or your doctor's orders. It may also help to take your magnesium supplements with a snack or meal.
If you have a sensitive digestive system, magnesium glycinate might be the best magnesium supplement for you. This type of magnesium is easily absorbed and gentler on the stomach. It's also a popular choice for nighttime use due to its calming effects.
Are Magnesium Supplements Safe?
Magnesium supplements are generally well tolerated and widely available over the counter. If you take prescription medicines or other supplements, talk to your doctor or pharmacist about potential side effects and drug interactions. Magnesium may not be appropriate for people on antibiotics, diuretics and certain medications used to treat diabetes, heart disease and osteoporosis.
In addition to supplements, you can get magnesium from following a balanced diet with a variety of magnesium-rich foods. Leafy greens, whole grains, beans, nuts and seeds are great options to support your daily intake.