Magnesium For Bones
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Best Magnesium for Bones
Magnesium is a naturally occurring mineral that humans need for optimal health for the bones, joints, and muscles. Magnesium can be found in many natural foods like bananas but typically in small doses. Many folks need supplementation to fill in the nutrient gaps in their diet. Some of the best brands of magnesium include:
Nature's Bounty
CVS Health
Nature Made
Calm
Astura
New Chapter
Sundown Naturals
Live Better
Osteo-Bi-Flex
Is Magnesium Good for Bones?
Magnesium contributes to healthy bone density and helps prevent the onset of osteoporosis and bone frailty.
Which Magnesium is Good for Bones?
Magnesium citrate is the form of magnesium most often recommended for bone strength and health. This form of magnesium helps to regulate the transport of calcium throughout the cells of the body, which plays a significant role in bone growth. When looking for bone-strengthening magnesium, look for magnesium citrate and forms noting "bone health" for best results.
Magnesium for Bones and Muscles
Magnesium isn't just for bone health. Often when runners and athletes have muscle pain, magnesium can help reduce pain. Taking magnesium regularly can help prevent muscle pain. If you think you have a magnesium depletion, you may want to consult with a health care provider for testing or advice on magnesium dosage.