Vitamin D For Bones
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Vitamin D For Bones Health
Vitamin D has many important factors that support the body's functions. It is primarily known for the role of calcium homeostasis and promoting calcium absorption. It helps regulate the amount of calcium and phosphate in the body. The combination of these two nutrients is needed to keep bones, teeth, and muscles healthy. This is why vitamin D is known as being vital in bone health. Read more about bone health & Osteoporosis.
Is Vitamin D Good for Bones?
Vitamin D is important to maintain strong bones and muscles. Without this very important vitamin, the body could not absorb calcium effectively, which promotes good bone health. Vitamin D is good for those who have osteoporosis. Studies have shown that taking vitamin D and calcium together can help build stronger bones. It is important to talk to a doctor if there is a concern about bone health.
What Does Vitamin D Do for Bones?
Vitamin D has the primary role of supplying the right amount of blood levels of calcium. Vitamin D does this by: • Calcium is absorbed more effectively in the small intestine. • By increasing calcium reabsorption from the renal tubes, this process decreases calcium excretion. Vitamin D promotes the body to absorb calcium, which will make sure the bones will grow properly and be strong. It also affects how the body uses calcium. Vitamin D does this by maintaining adequate levels to make sure calcium will not come out of the bones and decrease bone density.
Why is Vitamin D Important for Bones?
Children who do not have enough vitamin D can develop a condition called rickets. Rickets is a condition that causes bones to be weak. As a result, children can develop bowed legs, other skeletal issues, and a bent-over posture. Adults who lack vitamin D develop isteomalacia, which is the softening of bones. Softening of bones can lead to easily broken bones, feeling tired, and stiffness. Many adults tend not to get enough vitamin D so talking to a doctor and getting blood work done can help make sure the body is sufficient in getting this vitamin. Taking a vitamin D supplement will ensure that the body has enough to maintain healthy bones. Vitamin D can be obtained through sunlight, dietary sources, and supplements.