The seven whole grain company. 3 antioxidants (vitamins C and E and beta carotene). More for you! American Heart Association Certified: Meets criteria for heart healthy food. From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart foods with more heart healthy ingredients to: Help Support Healthy Cholesterol: Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material, and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruit and vegetables. Help Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. More for You: Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% daily value of heart healthy vitamins B6, B12 and folic acid. Connect with our online community! Check out our Food First site, where everyone can share their passion for natural food - and fill their plates with things like: natural, ingredient showcases; healthy, delicious recipes; sourcing information, prepping tips and other helpful how-tos. To be part of this community, visit www.kashi.com. Join Us Online: Recipes - coupons, natural food topics www.kashi.com. Exchange: 3 carbohydrates, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Oat Blend (Whole Grain Oats, Oat Bran), Rice, Cane Syrup, Whole Grain Rolled Oats, Kashi Cracked Seven Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Natural Flavor, Vegetable Juice for Color, Decaffeinated Green Tea Extract, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Mixed Tocopherols for Freshness, Baking Soda, Beta Carotene (Source of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Vitamin B12, Ferrous Fumarate.

Contains wheat ingredients.