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Ingredients for Kashi Heart to Heart Oat Flakes & Blueberry Clusters



How to get it




Ingredients

Oat Blend (Whole Grain Oats, Oat Bran), Rice, Cane Syrup, Whole Grain Rolled Oats, Kashi Cracked Seven Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Natural Flavor, Vegetable Juice for Color, Decaffeinated Green Tea Extract, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Mixed Tocopherols for Freshness, Baking Soda, Beta Carotene (Source of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Vitamin B12, Ferrous Fumarate.
Serving Size:
1 cup
Servings Per Container:
7
Nutrient
Amount per Serving
% Daily Value
Calories
Calories from Fat
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugars
Protein
Vitamin C
Calcium
Iron
Kosher
Flavor
Vitamin E
Vitamin B12
Vitamin B6
Zinc
Vitamin A (100% as Beta Carotene)
Folic Acid
Trans Fat
ServingSize-InGrams
Wheat
200
15
2 g
0 g
0.5 g
0.5 g
0 mg
135 mg
110 mg
44 g
4 g
1 g
3 g
12 g
6 g
0
0
0
0
0
0
0
0
0
0
0
0 g
55 g
1
0%
0%
3%
0%
0%
0%
0%
6%
3%
15%
18%
0%
0%
0%
6%
50%
0%
10%
0%
0%
100%
100%
100%
10%
25%
100%
0%
0%
0%