Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. As much protein as an egg. Cereal contains 13 g protein per serving. One large egg contains 6 g per serving. 13 g protein. 10 g fiber. Low fat - 1 g. Stay fuller longer (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal - the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals (Kashi GoLean cereal contains 10 g fiber and 13 g protein per serving; the average of 200 leading cereals contains 4 g fiber and 3 g protein per serving.) to help keep you satisfied! (GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.) All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it. Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GoLean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What Makes GoLean Effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel bull longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Kashi GoLean. See how far it takes you. Calorie-Watchers Serving: Serving Size - 3/4 cup (39 g/1.4 oz); 110 calories; 1 g fat; 8 g fiber; 5 g sugars. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 10 grams of soy protein. Exchange: 2 carbohydrates, 1-1/2 very lean protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. To learn more about our GoLean products, visit www.kashi.com/golean. 100% recycled paperboard. Have something to share? We'd love to hear from you! Visit us at www.kashi.com.

Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.

Contains soybean and wheat ingredients.