Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.

Serving Size:

1 cup

Servings Per Container:

7

Nutrient

Amount per Serving

% Daily Value

Calories

Calories from Fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Kosher

Flavor

Phosphorus

Trans Fat

ServingSize-InGrams

Soy

Wheat

140

10

1 g

0 g

0.5 g

0 g

0 mg

85 mg

480 mg

30 g

10 g

1 g

9 g

6 g

13 g

0

0 g

52 g

1

0%

2%

0%

4%

14%

10%

40%

0%

20%

0%

6%

10%

0%

20%

0%

See product details for Kashi GoLean Cereal