Multivitamins With Calcium
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Multivitamins With Calcium
Multivitamins with calcium help your body maintain strong bones and provide essential support for your other organs and systems. You can select a formula designed for your specific needs. Most adults should get 1,000mcg of calcium each day (1,200mcg for women older than 50 and men older than 70).
Do Multivitamins Contain Calcium?
Even though calcium is a vital nutrient, many multivitamins don't contain the recommended dietary allowance of this mineral. If you want to ensure sufficient intake, consider Centrum Silver multivitamin for women 50 plus, which contains half the calcium RDA for this age group. It also exceeds the recommended daily intake for vitamin C, vitamin D, iron, manganese, folic acid, and vitamins B6 and B12.
CVS Health One Daily Women's Formula multivitamin, another option, provides 29% of the recommended daily calcium intake for women. It also fulfills your daily needs for vitamin C, vitamin D, thiamine, riboflavin, vitamin B6, vitamin B12, folic acid, biotin, iron, iodine, zinc, copper, manganese and chromium. Most other multivitamins with calcium contain only a limited amount (10 to 15%) of the RDA.
What Are the Benefits of Multivitamins With Calcium?
Multivitamins with calcium are specially formulated for bone health and may help prevent osteoporosis, especially for women ages 50 and older. This mineral also supports the health of the muscles, nervous system and heart. Some studies show that calcium supplements could reduce the risk of high blood pressure, diabetes and some types of cancer.
Is It Safe To Take Multivitamins With Calcium?
Some people shouldn't take multivitamins with calcium. These supplements may be unsafe for people who have elevated heart disease risk, elevated prostate cancer risk or hypercalcemia. They also interact with various medications, including but not limited to calcium channel blockers, antibiotics, thyroid hormones and blood pressure medications.
Talk to your health care provider before taking calcium gummy vitamins or any other supplements. Pregnant women may prefer prenatal multivitamins with calcium, such as the One A Day Prenatal Advanced multivitamin. Some people experience minor side effects — primarily bloating, gas and constipation.