Multivitamins For Women With Iron
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Why Take a Women’s Multivitamin With Iron?
Iron helps your blood cells transport oxygen throughout your body, providing the energy you need to move around and enjoy life thoroughly. It also supports mental performance and focus, helping you maintain a sharp mind.
Unfortunately, up to 17% of premenopausal women in the United States don't regularly consume enough iron to maintain optimal health. While an iron supplement may be a good fit for some, especially if your doctor has recommended it, a multivitamin with iron is a convenient way to improve your iron intake. It's also one of the best nutritional supplements because other nutrients in the product may help your body absorb and use iron more effectively.
How Much Iron Is in Women’s Multivitamins With Iron?
The amount of iron in women's multivitamins varies, but popular products, such as Centrum Multivitamin for Women, often contain up to 18mg of iron, which is 100% of the recommended daily intake for most women. Supplements such as these are a good choice if your dietary intake is minimal, as they help cover your entire daily requirement for the nutrient. If you regularly eat red meat and other foods that contain iron, however, a multivitamin with less iron may be a better choice.
In some situations, such as pregnancy or a diagnosed iron deficiency, you may need more iron than the usual daily intake, as the recommended intake for pregnant women is 27mg of iron per day. Prenatal products, such as One A Day Prenatal Advanced, contain a higher dose of iron in addition to other nutrients that support a healthier pregnancy and fetal development. When taken under the guidance of your doctor, these nutrients may help give your baby a better start in life.
Best Women’s Multivitamins With Iron
The best multivitamin with iron for you is the one that addresses your individual needs. A regular daily multivitamin is an excellent choice if you have a balanced diet but don't eat iron-rich food every day. Gummies or softgels are easier to take, offering one of the best supplements if you have trouble swallowing pills. On the other hand, prenatal supplements are likely the best choice if you're pregnant or trying for a baby, but consult your doctor before taking them.