Vitamin K
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Has your doctor recommended that you increase your intake of vitamin K? Whether you're at risk for deficiency or planning to use the nutrient as a complementary intervention for a medical condition, CVS can help you find the right supplement for your needs. In this product selection, there is a diverse assortment of vitamin K supplements in varying forms and strengths. Explore the options now for the best vitamin k supplements or vitamin k with calcium and have your order delivered right to your door.
Vitamin K Benefits for Skin
While vitamin K has many important roles in the body, it is also important for healthy skin. Getting enough of this vitamin is believed to help improve the health of your skin. Many people believe that it can reduce or prevent wrinkles and can improve the elasticity of the skin to keep you looking your best. When using vitamin K to improve your skin, you can either take an oral supplement or choose a skin cream fortified with vitamin K.
What Is Vitamin K?
Vitamin K is an essential vitamin, a nutrient that your body requires for health and well-being but cannot manufacture on its own. Without an adequate supply of vitamin K, your body cannot form clots to stop bleeding if you sustain an injury or undergo surgery. In addition, vitamin K is important for bone health and has other important functions in the body.
What Is Vitamin K Good For?
Vitamin K produces a protein that is important in blood clotting and bone metabolism. It is claimed, but not proven, that vitamin k supports the maintenance of strong bones, improves bone density, and decreases the risk of fractures. Vitamin K may also help keep blood pressure lower by enabling the heart to pump blood freely through the body.
What Foods Have Vitamin K?
You may be curious what has vitamin K? And there are a lot of Vitamin K sources. You can obtain vitamin K by eating foods like spinach, kale, broccoli, lettuce, vegetable oils, blueberries, figs, meats, cheese, eggs and soybeans. In the United States, it is rare for people to be deficient of the nutrient. Individuals who take blood thinner drugs may need to take a supplement to reduce the risk of excessive bleeding. Vitamin K for newborns is also recommended specifically newborns with digestive disorders, people with cystic fibrosis and individuals who have undergone bariatric surgery are at an increased risk for deficiency and may also require supplements.
What Are The Benefits Of Vitamin K?
Research indicates that vitamin K may be beneficial as a complementary intervention for some medical conditions. Although further study is required to verify these benefits, health-care providers may recommend supplements for people with specific health care concerns. Doctors now often suggest that vitamin K supplements be used along with vitamin D and calcium to promote bone health and reduce the risk of osteoporosis. Additionally, vitamin K is sometimes taken to help manage coronary heart disease.
How Much Vitamin K Per Day?
Vitamin K supplements are not ideal for everyone. Before taking a supplement, it is wise to consult your medical provider to ensure that vitamin K is a good choice for you. Your health-care provider can also recommend the best dose for your specific needs. Then, you can narrow down the options by strength, form and other concerns and quickly choose the right product. Make sure to follow the manufacturer's directions for use carefully unless you are given other advice by your health-care provider.