Vitamin D For Immune Support
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Vitamin D for the Immune System
A healthy immune system needs different sources of vitamins and nutrients to ensure it continues to work properly. An important vitamin that enables a properly functioning immune system is vitamin D. Proper nutrition can aid in getting the right amount of vitamin D. However, if one is not able to get all the vitamins out of the food that is digested, then taking a vitamin supplement for vitamin D is the other option.
Is Vitamin D Good for Your Immune System
Vitamin C is the vitamin everyone thinks of first for boosting the immune system. Recently, vitamin D has been gaining momentum in the space of boosting the immune system. Once thought of as only being a vitamin that is good for supporting bones, it is a key nutrient in supporting the immune system. Vitamin D has been shown to help prevent respiratory infections and in some cases decrease their severity. One of the main roles vitamin D helps with is activating the T-cells. T-cells detect and get rid of foreign bodies such as viruses. The function of activating T-cells makes vitamin D important in having a working immune system that has the ability to fight viruses off.
Which Vitamin D is Best for Immune System?
There are a number of vitamin D supplements on the market that are recommended for individuals to use. When looking for a vitamin D supplement, choose D3 because it will increase the level of the vitamin in the blood. Keep in mind that more is not always better in regards to dosage amounts. For most adults anywhere between 800 and 2000 IU daily. Doctors can help make sure the right amount is taken by a blood test. It is important that the vitamin that is taken is trusted and has been verified by certifications. Some of the common certifications are US Pharmacopeial Convention or NSF International.
Best Form of Vitamin D for Immune System
Vitamin D is becoming a popular vitamin to take, but what form should be taken: a gummy or tablet? A recent study in the UK that looked at how well vitamin D was absorbed between gummy or tablet form found that gummy form was more favorable. The gummy has a coating and is prepared in a way that gives it better bioavailability in the body.