14 servings. Naturally & artificially flavored. Pick 2 shakes a day. 3 snacks, 2 Slim-Fast meal bars or shakes plus 1 sensible meal. 200 calories per serving as prepared. Smart Choices Program: Guiding food choices. A simple daily plan to help you get results and lose weight now! Pick 3 nourishing snacks a day. Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 sensible 500 calorie meal.

Sugar, Cocoa (Processed with Alkali), Maltodextrin, High Oleic Sunflower Oil, Buttermilk Powder, Gum Arabic, Cellulose Gel, Milk Protein Concentrate, Soy Fiber, Xanthan Gum, Soy Lecithin, Sodium Phosphate, Salt, Carrageenan, Dextrose, Potassium Phosphate, Artificial Flavor, Guar Gum, Acesulfame Potassium (Nonnutritive Sweetener), Aspartame. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), and Cyanocobalamin (Vitamin B12), Sweetened with Nutritive Sweeteners and a Nonnutritive Sweetener.

Pour 1 level scoop (inside can) of Slim Fast Shake Mix into a large glass. Add 8 fl oz of very cold vitamin A & D fortified fat free milk. Stir well and enjoy. If you enjoy a thicker shake, mix milk with 1/2 cup of ice in a blender until smooth. Then add a level scoop of Slim Fast Shake Mix. Blend for 10 second more. After you have achieved your weight loss goal, keep the weight off with one slim-fast meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.

May contain wheat. Phenylketonurics: Contains phenylalanine. If you want to lose weight & are under 18, pregnant, nursing, follow a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.