EXCELLENT SOURCE OF FIBER

SEE NUTRITION INFORMATION FOR SODIUM CONTENT

Amount in 1 serving

35% of daily beans

Based on a 2000-calorie diet
Balance calories with physical activity
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Cooked Beans, Water, Less Than 2% Of: Canola Oil, Less Than 2% Of: Salt, Less Than 2% Of: Distilled Vinegar, Less Than 2% Of: Chile Pepper, Less Than 2% Of: Onion Powder, Less Than 2% Of: Spices, Less Than 2% Of: Garlic Powder, Less Than 2% Of: Natural Flavor

DIRECTIONS

1. Divide beans equally (about 1 cup) between each tortilla and spread over half of each tortilla. Sprinkle cup cheese over beans on each tortilla. Fold each tortilla in half to cover filling.
2. Lightly spray outside of quesadillas with cooking spray. Grill 1 quesadilla at a time in sandwich grill until lightly browned and cheese melts. Serve with salsa, if desired.

HEATING DIRECTIONS

STOVE TOP: Heat over medium heat in saucepan until hot, stirring occasionally.

MICROWAVE: Microwave in covered microwave-safe container on HIGH 3 minutes or until hot. Stir once while heating and before serving.

MAY CONTAIN: SOY.