Soft & chewy. All natural. 100% Whole Grain. 6 g Fiber. 100% Whole grain 17 g or more per serving. Sweet apples, whole grain oats, rye, barley and a hint of cinnamon are blended together with other fine ingredients to create this soft, tasty and satisfying 100% whole grain snack bar. Natural whole grain goodness for almost 100 years. Roman Meal of Tacoma, Washington, was founded in 1912 and has been dedicated to making natural whole grain products including multiple varieties of breads, cereals and snack bars. Dr. Robert Jackson was inspired by the Roman Centurion's daily menu of whole grains and flax to create a formula to cure his ailing health. Each Roman Meal 100% Whole Grain snack bar conveniently provides that same blend of whole grains, fruit and fiber while still keeping the Roman Meal tradition of great taste. Because we believe good nutrition can taste good too.

Dried Unsulphured Apples, Whole Grain Flour, Whole Grain Oats, Raisins, Apple Juice Concentrate, Brown Rice Syrup, Dates, Pineapple Juice Concentrate, Whole Grain Rye, Whole Grain Barley, Plums, Wheat Bran, Corn Bran, Sunflower Oil, Non-GMO Soy Lecithin, Natural Flavors, Salt, Baking Soda, Citric Acid, Cinnamon.

Contains wheat, soy. Made on equipment that processes eggs, peanuts and tree nuts.