Maple & Brown Sugar: 4 packets. Natural & artificial flavors. Cinnamon & Spice: 2 packets. Apples & Cinnamon: 4 packets. Naturally & artificially flavored. Expertly milled Quaker oats. Smart Choices program. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. As part of a diet low. in saturated fat and cholesterol, 3 g daily of soluble fiber from oatmeal helps reduce cholesterol which may reduce the risk of heart disease. This product provides 1 g per serving. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 130 years and counting.

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Oat Flour, Citric Acid, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Make with hot water or milk. Empty packet into bowl. Add up to 1/2 cup hot milk of boiling water; stir. For 2 Packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir. Make in Microwave (Microwave ovens vary. Adjust time as needed): Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk. Microwave on High 1 to 2 minutes; stir. For 2 Packets: Empty packets into microwave-safe bowl. Add 1-1/3 cups water or milk. Microwave on High 2 to 3 minutes; stir. For thicker oatmeal, use less water. Use a pot holder for hot bowl or pot. Kids, if you need help, ask an adult.