Naturally & artificially flavored. Good source of 8 vitamins & minerals. 0 g trans fat. Cholesterol free. Good source of calcium. Good source of 5 B vitamins. Exchange: 2-1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com. 100% recycled paperboard.

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (with TBHQ for Freshness), Whole Wheat Flour, High Fructose Corn Syrup, Cracker Meal, Corn Syrup, Corn Syrup Solids, Whey, Contains Two Percent or Less of Cornstarch, Molasses, Cocoa (Processed with Alkali), Leavening (Baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk), Honey, Calcium Carbonate, Salt, Natural and Artificial Flavors, Modified Corn Starch, Soy Lecithin, Egg Whites, Gelatin, Color Added, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

While Kellogg's Pop Tarts are fully baked and ready to eat right from the pouch, if you prefer them warmed, please follow these instructions: Toasting appliance and microwave capabilities differ by manufacturer. Follow the manufacturer's guidelines for safe use. Be sure your appliance is clean and functioning correctly. Children should always be closely supervised when operating toasting appliances and microwaves. Due to possible risk of fire, never leave your toasting appliance or microwave unattended. No refrigeration needed. Pop Tarts Toasting: 1. Remove pastry from pouch. 2. Warm pastry in toasting appliance at lowest or lightest heat setting for one heating cycle only. 3. Cool briefly before carefully removing pastry from toasting appliance. Pop Tarts Microwave: 1. Remove pastry from pouch.. Place pastry on a microwave-safe plate. 2. Microwave on high setting for 3 seconds. 3. Cool briefly before handling. If pastry is overheated, frosting/filling can become extremely hot and could cause burns.

Contains wheat, milk, soy and egg ingredients.