Naturally flavored. Baked with real fruit (filling made with equal to 10% fruit)! 0 g trans fat. Cholesterol free. Good source of 7 vitamins & minerals. Good source of 5 B vitamins. Exchange: 2-1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com. 100% recycled paperboard.

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with TBHQ for Freshness), Sugar, Cracker Meal, Contains Two Percent or Less of Wheat Starch, Salt, Dried Cherries, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Calcium Stearate, Vitamin A Palmitate, Red 40, Niacinamide, Reduced Iron, Natural Flavor, Red 40 Lake, Pyridoxine Hydrochloride (Vitamin B6), Yellow 6, Carnauba Wax, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Confectioner's Glaze, Folic Acid, Blue 1.

While Kellogg's Pop Tarts are fully baked and ready to eat right from the pouch, if you prefer them warmed, please follow these instructions: Toasting appliance and microwave capabilities differ by manufacturer. Follow the manufacturer's guidelines for safe use. Be sure your appliance is clean and functioning correctly. Children should always be closely supervised when operating toasting appliances and microwaves. Due to possible risk of fire, never leave your toasting appliance or microwave unattended. No refrigeration needed. Pop Tarts Toasting: 1. Remove pastry from pouch. 2. Warm pastry in toasting appliance at lowest or lightest heat setting for one heating cycle only. 3. Cool briefly before carefully removing pastry from toasting appliance. Pop Tarts Microwave: 1. Remove pastry from pouch.. Place pastry on a microwave-safe plate. 2. Microwave on high setting for 3 seconds. 3. Cool briefly before handling. If pastry is overheated, frosting/filling can become extremely hot and could cause burns.

Contains wheat and soy ingredients.