Regular Pads
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Regular Pads
Regular pads are a staple for people who are menstruating. They offer medium absorbency, making them a versatile option for many people throughout their periods. Explore the options for regular pads to keep yourself dry and comfortable during your period.
How Much Does a Regular Pad Hold?
When fully saturated, regular pads typically hold about 5 milliliters of fluid, which is roughly 1 teaspoon. On average, the amount of blood lost during menstruation is 30 to 40 milliliters, but some people lose more. How well the pad stays in place and contours to your body can determine whether it leaks and how effective it is at absorbing for you. You might find some brands or types of feminine care pads work better for preventing leaks for you than others. Some people also pair pads with tampons during heavy periods as an extra layer of protection.
What Types of Regular Pads Are Available?
Regular pads should hold about the same amount of menstrual blood, but there are some variations that might cause you to prefer one type over another. Regular pads with wings often stay in place better and prevent blood from escaping along the sides of the pad. Thin regular pads feel less bulky for comfortable wear and might be less likely to show when you wear leggings or other tight pants. You can also find long pads that provide more protection from front to back. Common brands, such as Always and Kotex, offer a variety of regular pads to help you find the right type that works best for you.
How Many Regular Pads Do You Need in a Day?
The number of regular pads you need for each day of your period depends largely on how heavy your flow is. A general guide is four to five pads per day, but you might need to use more if you have a heavier period. The number of regular pads you need for your entire period can depend on what other types of feminine care products you use during your period. You might use super pads on your heaviest days and light pads near the end of your period when your flow starts to diminish.