Produced in the pineal gland, Melatonin is a naturally occurring hormone in your body. Natures Truth Melatonin 12 mg comes in gluten free, fast dissolving tabs for added support.- Fast Dissolving Tablets- Gluten Free & Non-GMO

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Nature's Truth Melatonin 12 mg Directions: For adults, take one (1) fast dissolve tablet 30 minutes before bedtime as Melatonin may produce drowsiness. To assess tolerance, start with 1/2 tablet. Do not exceed recommended dose of 1 tablet per day. As a reminder, discuss the supplements and medications you take with your health care providers.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.