Naturally and artificially flavored. Crunchy rice and wheat flakes with chocolatey pieces. 120 Calories per serving. 9 Vitamins & minerals, excellent source of iron. Snack on Track: Looking for a chocolatey nighttime snack that won't undo your whole day? One serving of new Kellogg's Special K Chocolatey delight cereal is 120 calories, so you can stay on track while still indulging in the rich, chocolatey taste you love. Research shows that when you replace your higher-calorie nighttime snack with a lower-calorie snack like a serving of Kellogg's Special K Chocolatey Delight cereal you could lose weight. So, what's the difference between a nighttime snack and a nighttime snack you won't regret in the morning? Exchange: 1 '/2 Carbohydrates The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.