Naturally and artificially flavored. Crunchy rice and wheat flakes with chocolatey pieces. 120 Calories per serving. 9 Vitamins & minerals, excellent source of iron. Snack on Track: Looking for a chocolatey nighttime snack that won't undo your whole day? One serving of new Kellogg's Special K Chocolatey delight cereal is 120 calories, so you can stay on track while still indulging in the rich, chocolatey taste you love. Research shows that when you replace your higher-calorie nighttime snack with a lower-calorie snack like a serving of Kellogg's Special K Chocolatey Delight cereal you could lose weight. So, what's the difference between a nighttime snack and a nighttime snack you won't regret in the morning? Exchange: 1 '/2 Carbohydrates The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.

Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), High Fructose Corn Syrup, Salt, Malt Extract, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, BHT (Preservative), Folic Acid, Vitamin B12, Vitamin D.

Contains wheat, soy and milk ingredients.