Naturally & artificially flavored. 90 calories per bar. Good source of fiber. Snack twice a day and still manage your weight (Two Special K snacks contain approximately 180 - 240 calories (or an average of 105 calories each), compared to 486 calories in the average snacks consumed by males and females, ages 20-70+ daily, according to NHANES, 2007-2008. Diet and exercise are both part of healthy weight management)! Enjoy snacking twice as much with cracker chips, bars, crackers and fruit crisps from Special K. Visit specialk.com/snacks to learn more. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Visit kelloggs.com. Product of Mexico.

Cereal (Rice, Whole Grain Wheats, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor with Other Natural Flavors, Elderberry Juice Concentrate for Color, Sunflower Oil), Sugar, Vegetable Oil (Soybean and Palm Oil with TBHQ for Freshness, Partially Hydrogenated Palm Kernel Oil) (Less than 0.5 g Trans Fat per Serving), Maltodextrin, Contains Two Percent or Less of Dextrose, Glycerin, Nonfat Dry Milk, Natural and Artificial Flavor, Niacinamide, Color Added, Pyridoxine Hydrochloride (Vitamin B6), BHT (Preservative).

Contains wheat, milk and soy ingredients.