Probiotics For Immune Support
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Who Should Choose Probiotics for Immune Support?
You might've heard people talk about using probiotics to support their digestive health, but what about using probiotics for immune support? Different types of probiotics are available at CVS, containing healthy bacteria to help you take charge of your gut health and give your immune system the extra support it might need.
Are Probiotics Good for the Immune System?
Probiotics are blends of beneficial yeasts and bacteria that help support your digestive and immune systems. Though you've been taught to keep bacteria out of scrapes and cuts, certain types of bacteria are helpful to your body, especially the gut and digestive system. Did you know that over 70% of your immune system resides in your gut? Billions of tiny immune cells reside in the intestines, meaning that nutrition and oral supplements may play a key role in your whole body's immune response. The healthy bacteria in daily probiotics for immune support may help balance out any unhealthy bacteria in your digestive system, assisting your body via your gut microbiome, which is connected to a variety of functions throughout the body, such as cognition and digestion.
Which Probiotics Are Best for the Immune System?
Probiotics exist in a variety of strains, all of which have different potential benefits. According to studies, Lactobacillus and Bifidobacterium probiotic strains may be beneficial for human immune systems. Different probiotic strains carry different benefits and are measured in colony-forming units, or CFU. Probiotic capsules typically have several billion CFU of a particular probiotic strain per capsule. Probiotics in capsules designed to help support the immune system are typically resistant to stomach acids so that you can derive the maximum benefit from the bacteria and yeasts in the formula.
Do Probiotics Help Keep You From Getting Sick?
While some evidence suggests that probiotics can help support the immune system, especially after the use of antibiotics to treat a particular condition, more research is needed on whether they can actually prevent illness. Be that as it may, probiotics for immune support may have a lot of benefits for your health and lifestyle.