Probiotics For Constipation Relief
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Using Probiotics for Gas Symptom Relief
The microorganisms in your digestive tract help break down food substances into usable nutrients. As a by-product of their work, they produce gas. For the most part, the gas produced is a necessary part of digestion and a sign you enjoy a varied diet with plenty of fiber. Excessive gas accompanied by painful bloating, diarrhea or foul odors may indicate an imbalance in your gut bacteria.
How Do Probiotics for Gas Work?
Probiotics are digestive supplements that contain live microorganisms. They help return your gut to a balanced state by introducing beneficial bacteria or yeasts. As the good bacteria multiply, they support the digestive processes, resulting in less discomfort. They can also help fight back against harmful bacteria.
Benefits of Probiotics for Bloating and Gas Relief
The beneficial microorganisms in your gut do more than help with digestion. Probiotics support the intestinal barrier, which allows nutrients access to your bloodstream while repelling harmful toxins and pathogens. Research has found that a healthy microbiome has long-ranging effects throughout the body.
It may help balance cholesterol.
Improved digestion often results in better absorption of nutrients and disease protection.
Less inflammation in the gut can lead to fewer infections.
Which Probiotic Is Best for Bloating and Gas?
Scientists have studied beneficial gut bacteria and yeasts for years and identified several strains that assist digestion. Each of the strains below has subspecies identifiers as well.
Lactobacillus: bacteria
Bifidobacterium: bacteria
Saccharomyces: yeast
Companies that manufacture probiotics for gas and bloating, such as Culturelle and Florastor, list the type and amount of microorganisms on their labels. If a gut imbalance is responsible for your bloating and excess gas, probiotics may help reduce symptoms by restoring harmony.
When choosing which probiotic is best for you, talk first with your doctor. Some health conditions, such as a weakened immune system, may not be compatible with probiotic use. Your doctor can also recommend the best probiotic for excess gas and bloating.
Simethicone products that help break up gas bubbles can provide fast, temporary relief of gas symptoms. If you have difficulty with gas after eating certain foods, such as broccoli or beans, consider an enzyme supplement.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.