Vitamin C Immune Support
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Vitamin C Immune Support
Explore a bevy of vitamin C immune support options at CVS. Vitamin C is a micronutrient found naturally in citrus fruits, strawberries, broccoli, kiwis, spinach and other foods. It acts as an antioxidant to support a healthy immune system by protecting your body’s cells against free radical damage that leads to illness and stress. Because the body doesn’t produce vitamin C on its own or store it, supplementing this important vitamin is an option that may help bolster your body’s natural immunity to fight off colds, flu and viruses, so you stay healthier. This is especially true for people whose dietary intake of vitamin C is insufficient.
Which Vitamin C Supplement Is Best?
When deciding which vitamin C supplement is best for you, you should consider:
Any recommendations made by your doctor. Your family doctor may have specific recommendations concerning how much vitamin C you need to add to your daily routine.
Your specific dietary intake and any shortfalls in vitamin C from nutritional sources. The right supplement ensures you reap the maximum vitamin C immune support benefits.
The type of vitamin C immune support that suits your preferences (tablets, powders or chews). CVS stocks a range of options for you to choose from, so finding a product that you like is simple and fast.
How Much Vitamin C Do You Need Per Day for Immune Support?
When deciding how much vitamin C you need to support the health of your immune system, always defer to your physician’s recommendations. Although it’s an essential micronutrient your body needs, you can also get too much vitamin C. The standard recommendation for vitamin C intake depends on gender; men need 90mg per day while women require just 75mg per day. Experts suggest pregnant women up their intake of vitamin C to 120mg. Most people shouldn't take more than 2,000mg daily. Excessive vitamin C intake can lead to symptoms, such as diarrhea, nausea, vomiting and headache.
Where to Buy Vitamin C Immune Support
CVS offers a bounty of options when it comes to choosing vitamin C immune support products. Explore vitamin C immune products ranging from traditional supplement tablets to gummies, chews and powders that you mix with water or juice. Find the best vitamin C immune support for your needs at CVS now.