Easy to Wear: 1 Brace is adjustable to fit ankles elbows knees. 2 Place the brace over ankle elbow or knee with the gel pack facing in. Ankle: Place heel in round opening with the non-gel section underneath foot. Knee: Place round opening over kneecap with hook tab on the left side of brace. Fold the hook tab to attach againest the left side of brace. Secure the brace by attaching the two extension straps. one above and one below the round opening. Elbow: Place tip of elbow in round opening. 3 For ankles and elbows secure by holding brace in place and attaching hooks tab to the right side of brace. For additional support attach two extension straps. 4 Adjust as needed for comfort and desired level of support. Brace should feel snug but not too tight. Warming Instructions: Lay brace flat in microwave and heat for a maximum of 5 to 10 seconds. Allow 1 minute before removing brace from microwave. Test before applying brace should feel warm, not hot. If additional Warmth is needed, heat in 5 intervals. Always flip brace between intervals. Time rated for 600 to 700W micrwave. Caution: Do not over heat If overheated too much heat can be transferred to the skin and cause burns Do not use with external analegesic products. Do not apply to broken or sensitive skin. Cooling Instructions: Place in freezer at least 2 hrs before applying. Caution: Cold therapy not to be used for individuals with known or suspected circulation problems. Not to be used in excess of 20 minutes at a time. Cleaning Instructions: Use Cold Water and hand wash with mild soap. Rinse thoroughly and air dry away from heat and sunlight. Caution: Do not machine wash tumble dry, dry clean use bleach or fabric softener. Always macke certain the brace is completely dry prior to warming or cooling.

Avoid excessive weight on brace. Gel is non toxic discard if gel is punctured, torn or leaks. Watch brace while heating. If brace begins to expand, turn off microwave. Use product only as directed. Product contains natural rubber latex and neoprene which may cause allergic reactions or skin irritation in some individuals. If rash develops or pain persists or increases discontinue use and consult a physician. Apply warm or cool therapy for no more than 20 minutes and wait 2 hours before reapplying.