Peanut Butter
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Delicious and Nutritious Peanut Butter
Add protein and wholesome flavor to all your favorite foods with peanut butter. This delicious spread is perfect for sandwiches as well as smoothies, cookies, brownies and oatmeal, for a versatile way to enhance meal nutrition.
Does Peanut Butter Have Protein?
Peanut butter is about 25% protein, making it an excellent plant-based protein source. However, the key benefit of peanut butter as a protein source is its ability to enhance many savory and sweet foods. It's superb as a topping but also works well when added to baked goods or as the main ingredient in sauces to dress chicken and other meats. It provides a convenient way to enhance the protein content of most meals and snacks.
Peanut butter is also a great source of other nutrients, such as vitamins and healthy fats, that may support your heart. It digests slowly for sustained energy throughout the day without a sharp spike in blood sugar, potentially making it an ideal inclusion to low-carb or diabetic diets. Try adding healthy peanut butter to a protein shake for a great way to stay full between meals or support your gym goals.
Can Dogs Have Peanut Butter?
Dogs often love peanut butter, just as many humans do, and it's usually okay to feed small amounts to your pet occasionally, either as a treat or to add flavor to dog foods. However, peanut butter is a nutrient-dense food, so it's high in calories and fat. Letting your dog eat peanut butter too often or in substantial amounts could lead to your dog gaining excess weight or experiencing pancreatitis.
If you're unsure whether it's okay to feed a particular food to your dog, ask your veterinarian for advice. Some foods are harmful to dogs and cats, so always check the ingredients list of a product before giving any human foods as a treat.
Does Peanut Butter Expire?
Peanut butter that contains stabilizers and preservatives can typically last up to 24 months unopened in the pantry and up to 3 months after opening, but you can also store the product in your fridge to help ensure it stays fresh and maintains a richer flavor. Many of the best peanut butter spreads, such as Peanut Butter Co. Simply Smooth, contain few additives and no artificial preservatives, so they may not last as long. However, these products should still have a reasonably long life because the fats in peanut butter help prevent bacteria and mold growth.