Post Great Grains Cereal is a delicious way to start off your day. It features naturally sweetened raisins & dates. Great Grains whole grain cereal contains several heart-healthy ingredients, making it a smart choice. You can also enjoy it as a filling snack in the middle of the day. The Raisin Crunchy Clusters add protein for a balanced diet, while the multi-grain flakes are a good source of fiber. When eaten with milk, it has 230 calories per serving, so you stay fueled until lunch time. This product is packed with a dozen vitamins and nutrients for outstanding nutritional value, including half of your recommended daily iron.