57% daily value of fiber. 14 grams of fiber. With whole grain first ingredient. Per 1/2 cup serving: 60 calories; 0 g sat fat (0% DV); 105 mg sodium (4% DV); 0 g sugars; 14 g fiber (57% DV); calcium (10% DV). Nutrition keys icons are provided to help food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. This cereal contains 13 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 13 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 1 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Fiber One cereal is too delicious to be just for breakfast! Fiber quick tips. Use as salad topper; add to pancakes and waffles; add to your favorite oatmeal. 100% recycled fiberboard.

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Guar Gum, Color Added, Cellulose Gum, Salt, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine). Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

Contains wheat ingredients. Phenylketonurics: Contains phenylalanine.