Fitting your dental guard: Simply place the dental guard in your mouth on your upper or lower teeth, whichever is more comfortable for you. The retention band should be placed between your front teeth and your lip while placing the bite tubes on your molars. Close your mouth, gently rest your teeth on the bite tubes, and relax. Dispose of guard after one night's use. For best results: Multiple dental guards should not be worn at the same time. It may take time for you to adjust to wearing the dental guard, so begin wearing it one hour before you go to sleep. Not made with natural rubber latex.

Do not use: As a sports mouthpiece. The product is designed to absorb top-to-bottom pressure, not shock absorption; if you are under 18 years of age; for more than three months without consulting your dentist; if you have loose teeth or teeth that can wiggle; if your dentist has told you that your have temporomandibular joint (TM)) pain or clicking of the jaw; if you have any pain from teeth grinding or other forms of tooth or jaw pain; if you have dental implants, or wear dentures, braces or other dental appliances. Ask a dentist before use if you have: Major health problems or serious breathing or respiratory conditions; oral sores, bleeding gums or any gum disease; cavities that have no fillings, or loose fillings or caps; difficulty chewing or pain of the jaw, teeth or face; two or more missing health. Stop use and ask a dentist if: You develop soreness, bleeding gums or any other reaction inside your mouth; you develop jaw pain, teeth pain, ear pain, headache, neck stiffness or joint clicking when using this product; the same symptoms persist after over a month of use; the product falls out of your mouth easily; the product disrupts breathing, feels uncomfortable or causes you to gag; you have a change in your bite that persists more than a few minutes after removing the product.