7 g protein. 1 g sugar. Only 4 g net carbs. Counting carbs? The net carb count helps you count carbs that impact blood sugar. Good carbs have a lower blood sugar impact. This product can be used in the following phases of the Atkins diet: 2, 3, 4. Product of USA.

Nut and Seed Blend [Almonds, Roasted Peanuts, Roasted Sunflower Seeds (Sunflower Seeds, Soybean Oil)], Maltitol Syrup, Polydextrose, Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Water, Salt, Pectin, Sucralose.

Contains almonds, peanuts and sunflower seeds. This product is manufactured in a facility that uses soy, wheat, milk, eggs, fish (omega-3 fatty acids), seeds and tree nuts.