Bisquick Pancake&Baking Mix Heart Smart
)
How to get it
Bisquick Pancake&Baking Mix Heart Smart
40 OZ, 2.5 lbs. Item # 559594
American Heart Association
Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. (See specific preparation method)
DIETS LOW IN SATURATED FAT AND CHOLESTEROL MAY REDUCE THE RISK OF HEART DISEASE. BISQUICK HEART SMART IS LOW IN FAT, LOW IN SATURATED FAT AND NATURALLY CHOLESTEROL FREE.
- Low Fat
- 0g Trans Fat
- Naturally Cholesterol Free
- Excellent Source of Calcium
A Delicious Way to be Good to Your Heart!
www.BettyCrocker.com
General Mills, Box 200, Minneapolis, MN 55440
Do Not Eat Raw Batter
Find More Family Favorite Recipes
on our Web site at
www.Bisquick.com
| Product type | Baking mixes |
|---|---|
| Quantity | Single pack |
Enriched Flour Bleached (wheat flour niacin iron thiamin mononitrate riboflavin folic acid) ,Canola Oil,Leavening (baking soda sodium aluminum phosphate monocalcium phosphate) ,Dextrose,Sugar,Tricalcium Phosphate,Salt,DATEM,Corn Starch,CONTAINS WHEAT
Heart Healthy Recipes for 2!
Blueberry Pancakes
PREP TIME: 2 min " COOK TIME: 3 min per batch
1 cup Bisquick Heart Smart mix
2/3 cup fat-free (skim) milk
2 Tbsp fat- free egg product
3/4 cup fresh or frozen (thawed and drained) blueberries
STIR ingredients except blueberries until blended. Gently stir in blueberries.
POUR by slightly less than 1/4 cupfuls onto hot greased griddle.
COOK until bubbles break on surface. Turn; cook until golden. 8 pancakes.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (4 pancakes): 280 calories
(40 calories from fat), 4 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 570 mg sodium.
Italian Pizza Bake
PREP TIME: 15 min " BAKE TIME: 23 min
1/3 cup Bisquick Heart Smart mix
2 Tbsp fat-free egg product or 1 egg white
1 Tbsp water
1/8 tsp garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup canned diced tomatoes with Italian herbs, drained
1/4 tsp Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
HEAT oven to 400F. Spray 8" x4" loaf pan. Stir Bisquick mix, egg product, water and garlic powder; spread in pan.
COOK pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan.
Sprinkle with cheese.
BAKE 20-23 min or until golden brown; loosen from sides of pan. 2 servings.
High Altitude (3500-6500 ft):
No change.
Nutrition Information:
1 serving (1/2 recipe): 200 calories
(50 calories from fat), 6 g fat (2 g saturated, 0 g trans), 35 mg cholesterol and 490 mg sodium.
Biscuits
PREP TIME: 5 min " BAKE TIME: 9 min
1 1/2 cups Bisquick Heart Smart mix
1/2 cup fat-free (skim) milk
HEAT oven to 450F. Stir ingredients until soft dough forms. Place on surface well sprinkled with Bisquick mix. Knead 10 times.
ROLL dough 1/2" thick. Cut with 2 1/2" cutter dipped in Bisquick mix. Place on ungreased cookie sheet.
BAKE 7-9 min or until golden brown. 5 biscuits.
Drop Biscuits: Do not knead dough. Drop by spoonfuls onto ungreased cookie sheet.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 biscuit): 130 calories (20 calories from fat), 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 320 mg sodium.
Biscuit made with this preparation method meet the American Heart Association criteria.
Strawberry Shortcakes
PREP TIME: 6 min " BAKE TIME: 12 min
1 pint strawberries, sliced
1/4 cup sugar
1 cup Bisquick Heart Smart mix
2 Tbsp sugar
1/3 cup fat-free (skim) milk Fat-free whipped topping
STIR strawberries and 1/4 cup sugar.
HEAT oven to 425F. Stir Bisquick mix, 2 Tbsp sugar and milk until soft dough forms. Drop by 4 spoonfuls onto ungreased cookie sheet.
BAKE 10-12 min or until golden brown. Split warm shortcakes; fill and top with strawberries and whipped topping. 4 shortcakes
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 shortcake): 210 calories (20 calories from fat), 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 260 mg sodium.
Pancakes
PREP TIME: 2 min " COOK TIME: 3 min per batch
2 cups Bisquick Heart Smart mix
1 1/4 cups fat-free (skim) milk
1 egg
STIR ingredients until blended.
POUR by slightly less than 1/4 cupfuls onto hot greased griddle.
COOK until bubbles break on surface. Turn; cook until golden. 14 pancakes.
Melt-in-Your-Mouth Pancakes: Stir in 2 Tbsp sugar and 1 tsp vanilla with the egg.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 g saturated, 0 g trans), 40 mg cholesterol and 430 mg sodium.
e Heart Healthy Pancakes
Increase fat-free (skim) milk to 1 1/3 cups and use 2 egg whites instead of 1 egg. One serving (3 pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 440 mg sodium.
Waffles
PREP TIME: 3 min " BAKE TIME: 5 min per batch
2 cups Bisquick Heart Smart mix
1 1/3 cups fat-free (skim) milk
2 Tbsp vegetable oil
1 egg
STIR ingredients until blended.
POUR onto center of hot greased waffle iron; close lid.
BAKE about 5 min or until steaming stops. Carefully remove waffle. 12 (4-inch) waffles.
To Reheat: Heat waffles in toaster until crisp.
High Altitude (3500-6500 ft): Increase milk to 1 1/2 cups.
Nutrition Information: 1 serving (2 waffles): 210 calories (70 calories from fat), 8 g fat (1 g saturated, 0 g trans), 40 mg cholesterol and 370 mg sodium.
Dumplings
PREP TIME: 2 min " COOK TIME: 20 min
2/3 cup Bisquick Heart Smart mix
3 Tbsp fat-free (skim) milk
STIR ingredients until soft dough forms.
DROP by spoonfuls onto boiling stew; reduce heat.
COOK uncovered 10 min; cover and cook 10 min. 4 dumplings.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 dumpling): 80 calories (10 calories from fat), 1.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 180 mg sodium.
e DIETS LOW IN SATURATED FAT AND CHOLESTEROL MAY REDUCE THE RISK OF HEART DISEASE. HEART HEALTHY RECIPES ARE LOW IN FAT, SATURATED FAT AND CHOLESTEROL.
TO MEASURE BISQUICK MIX:
Spoon into dry-ingredient measuring cup
DO NOT SIFT.
TO MAINTAIN FRESHNESS, REFRIGERATE AFTER OPENING
Blueberry Pancakes
PREP TIME: 2 min " COOK TIME: 3 min per batch
1 cup Bisquick Heart Smart mix
2/3 cup fat-free (skim) milk
2 Tbsp fat- free egg product
3/4 cup fresh or frozen (thawed and drained) blueberries
STIR ingredients except blueberries until blended. Gently stir in blueberries.
POUR by slightly less than 1/4 cupfuls onto hot greased griddle.
COOK until bubbles break on surface. Turn; cook until golden. 8 pancakes.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (4 pancakes): 280 calories
(40 calories from fat), 4 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 570 mg sodium.
Italian Pizza Bake
PREP TIME: 15 min " BAKE TIME: 23 min
1/3 cup Bisquick Heart Smart mix
2 Tbsp fat-free egg product or 1 egg white
1 Tbsp water
1/8 tsp garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup canned diced tomatoes with Italian herbs, drained
1/4 tsp Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
HEAT oven to 400F. Spray 8" x4" loaf pan. Stir Bisquick mix, egg product, water and garlic powder; spread in pan.
COOK pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan.
Sprinkle with cheese.
BAKE 20-23 min or until golden brown; loosen from sides of pan. 2 servings.
High Altitude (3500-6500 ft):
No change.
Nutrition Information:
1 serving (1/2 recipe): 200 calories
(50 calories from fat), 6 g fat (2 g saturated, 0 g trans), 35 mg cholesterol and 490 mg sodium.
Biscuits
PREP TIME: 5 min " BAKE TIME: 9 min
1 1/2 cups Bisquick Heart Smart mix
1/2 cup fat-free (skim) milk
HEAT oven to 450F. Stir ingredients until soft dough forms. Place on surface well sprinkled with Bisquick mix. Knead 10 times.
ROLL dough 1/2" thick. Cut with 2 1/2" cutter dipped in Bisquick mix. Place on ungreased cookie sheet.
BAKE 7-9 min or until golden brown. 5 biscuits.
Drop Biscuits: Do not knead dough. Drop by spoonfuls onto ungreased cookie sheet.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 biscuit): 130 calories (20 calories from fat), 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 320 mg sodium.
Biscuit made with this preparation method meet the American Heart Association criteria.
Strawberry Shortcakes
PREP TIME: 6 min " BAKE TIME: 12 min
1 pint strawberries, sliced
1/4 cup sugar
1 cup Bisquick Heart Smart mix
2 Tbsp sugar
1/3 cup fat-free (skim) milk Fat-free whipped topping
STIR strawberries and 1/4 cup sugar.
HEAT oven to 425F. Stir Bisquick mix, 2 Tbsp sugar and milk until soft dough forms. Drop by 4 spoonfuls onto ungreased cookie sheet.
BAKE 10-12 min or until golden brown. Split warm shortcakes; fill and top with strawberries and whipped topping. 4 shortcakes
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 shortcake): 210 calories (20 calories from fat), 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 260 mg sodium.
Pancakes
PREP TIME: 2 min " COOK TIME: 3 min per batch
2 cups Bisquick Heart Smart mix
1 1/4 cups fat-free (skim) milk
1 egg
STIR ingredients until blended.
POUR by slightly less than 1/4 cupfuls onto hot greased griddle.
COOK until bubbles break on surface. Turn; cook until golden. 14 pancakes.
Melt-in-Your-Mouth Pancakes: Stir in 2 Tbsp sugar and 1 tsp vanilla with the egg.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 g saturated, 0 g trans), 40 mg cholesterol and 430 mg sodium.
e Heart Healthy Pancakes
Increase fat-free (skim) milk to 1 1/3 cups and use 2 egg whites instead of 1 egg. One serving (3 pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 440 mg sodium.
Waffles
PREP TIME: 3 min " BAKE TIME: 5 min per batch
2 cups Bisquick Heart Smart mix
1 1/3 cups fat-free (skim) milk
2 Tbsp vegetable oil
1 egg
STIR ingredients until blended.
POUR onto center of hot greased waffle iron; close lid.
BAKE about 5 min or until steaming stops. Carefully remove waffle. 12 (4-inch) waffles.
To Reheat: Heat waffles in toaster until crisp.
High Altitude (3500-6500 ft): Increase milk to 1 1/2 cups.
Nutrition Information: 1 serving (2 waffles): 210 calories (70 calories from fat), 8 g fat (1 g saturated, 0 g trans), 40 mg cholesterol and 370 mg sodium.
Dumplings
PREP TIME: 2 min " COOK TIME: 20 min
2/3 cup Bisquick Heart Smart mix
3 Tbsp fat-free (skim) milk
STIR ingredients until soft dough forms.
DROP by spoonfuls onto boiling stew; reduce heat.
COOK uncovered 10 min; cover and cook 10 min. 4 dumplings.
High Altitude (3500-6500 ft): No change.
Nutrition Information: 1 serving (1 dumpling): 80 calories (10 calories from fat), 1.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 180 mg sodium.
e DIETS LOW IN SATURATED FAT AND CHOLESTEROL MAY REDUCE THE RISK OF HEART DISEASE. HEART HEALTHY RECIPES ARE LOW IN FAT, SATURATED FAT AND CHOLESTEROL.
TO MEASURE BISQUICK MIX:
Spoon into dry-ingredient measuring cup
DO NOT SIFT.
TO MAINTAIN FRESHNESS, REFRIGERATE AFTER OPENING
From Bisquick
*Customer reviews and ratings solely reflect the views and opinions of the individual contributors and are not created or endorsed by CVS Pharmacy. Please review the product labeling and consult with your doctor with any health or medical questions.